The Mediterranean Method

Editora:

Sergio Lucchi

Código:

491_9781802834673

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***55% off for bookstores! LAST DAYS***Chances are you have heard of the Mediterranean diet. If you have a chronic condition like heart disease or high blood pressure, your doctor may even have prescribed it to you. It is often promoted to decrease the risk of heart disease, depression, dementia, and some other diseases.A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy, and Spain. It is a diet based on a rural life where people in these countries eat what they grow. Meals are based on vegetables, fruits, nuts, beans, cereal grains, olive oil, and fish with smaller amounts of meat and foods high in saturated fat, salt, and sugar.In this book you will find:Easy step by step recipesBudget-friendly and easy to find ingredientsThe best of Mediterraneans dishesNutritional information for each recipeBuy it now and let your clients become addicted to this awesome book!

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