The Personal Growth Journal
Cód:
491_9781734856347
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Have you ever found yourself staring at a blank page in your journal wondering what to write about? Then you need to keep reading...Weve all been there...you have a brand new journal and are so excited to start writing in it. You sit down and open it up just to be utterly intimidated by that first blank page staring back at you.You have no idea what to write or how to get started. Dont worry this book can help you fill up all those blank pages AND help you start accessing your full potential along the way.I love journaling and have been journaling for years now after staring at my own blank journals sitting in my bedroom bookcase year after year. Though it wasnt until I was in my late 20s in the midst of a separation from my husband, deeply unhappy and looking for answers anywhere I could find them, that I found my way back to journaling. Journaling helped me ... A LOT. Both to process all the emotions I was going through and with my overall personal growth.With journaling not only can you experience the daily benefits of consciously directing your thoughts to accomplish your goals but Ive found that even more insightful has been what you learn by reviewing your journals at the end of the year. You are able to proudly witness first hand your personal growth throughout the year with the story of your life told by you in your own voice. I know how beneficial journaling has been for my life and can be for yours and want to share that with you. Journaling can boost your mood, increase your immunity, make you happier, improve your problem-solving, enhance your sense of well-being, improve your memory, reduce anxiety and stress, increase your emotional awareness, improve your mental wellness, and increase your focus just to name a few.I promise journaling will help you improve your life and the time you invest into your journal and your personal growth will be well worth it. The more you use yo
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