The Pescatarian Keto Air Fryer Cookbook

Editora:

Nicola Toma

Código:

491_9781802321302

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? 55% OFF for Bookstores! NOW at $ 46,97 instead of $ 56,97! LAST DAYS! ?With so many new fad diets popping up on the market, how do you know which one to try? Commonly, the Ketogenic diet is associated with eating plenty of meat and little carbohydrate. And this isquite true but also reductive. In fact, there are people who walk their keto journey on a vegetarian diet,which includes vegetables and also eggs and dairy products, and people who choose a Pescatarian eatingregime. This is similar to the vegetarian keto diet but it is mostly based on protein intake from fish andseafood. A pescatarian ketogenic diet is naturally low carbs and high in lean proteins and carries so many more advantages when compared to the typical ketogenic diet that will most probably surprise you.First of all, a Pescatarian keto diet is not nearly as restrictive of a diet as you might imagine. There are somany types of fish and seafood to choose from that you will never tire of it. Also, there are countlessincredible combinations to try that it will literally blow your mind: pistachio crusted salmon anyone? Try salmon, trout, sardines, mackerel and similar to increase the famous Omega-3 fatty acids as well as potassium, selenium and B vitamins.These are all extremely important elements for any healthy nutrition and can reduce the risks from a dietbased mostly on meat. If your question is about ketosis, then the answer is definitely a big YES. You can reach ketosis on aPescatarian diet and you will also reduce, if not eliminate completely, all the health risks associated with adiet mostly based on red meat. A Pescatarian Ketogenic diet, in fact, lowers many health risks associatedwith a diet mostly based on meat as seen with a typical Ketogenic diet. Fish and seafood have much lower levels of saturated fat and cholesterol both of which are associatedwith higher risks of cardiovascular disease. By introducing more fish to your diet, or becoming aPescatarian altogether, w

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