The Plant Based Cookbook for Beginners
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491_9781801188005
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The Plant Based Cookbook for Beginners: More than 60 Delicious and Healthy Recipes for Everyday use.Perfect for Busy People! Includes a 4 Week Meal Plan for Weight Loss,Resetting and Energizing Your Body.Turn to Plant-Based Diet if You Want to Lose Weight, Prevent Diseases and Build Muscles! Do you want to lose weight permanently and improve your health? Youre thinking about switching to a plant-based diet, but dont know where to start?Or you already follow this diet, and looking for delicious recipes? If you answered YES to any of those questions, keep reading! Plant-based diet has been a hit among many celebrities such as Ariana Grande, the Kardashians, and Miley Cyrus, but many scientists also praise the benefits this lifestyle can have on your health. This diet lowers the risks of developing heart disease, prevents diabetes and Alzheimers and is a successful tool in fighting weight loss. Because the plant-based diet does not contain meat or dairy, it can be challenging to create diverse meals. This book will show you that it is possible to prepare numerous delicious, vegan-friendly meals! But this comprehensive guide on plant-based diet brings you more than just yummy recipes. Heres what you get: A detailed guide on veganism and plant-based dietDescriptions of different types of plant-based dietA list of foods you can eat, and tips on what to avoidA guide on how to use this diet to prevent and cure many diseasesInstructions on how to lose weight with a plant-based dietYummy recipes for every meal of the day!4-Weeks Plant-Based Meal Plan to help you get startedAnd much more! This book will show you that the myth that vegans dont intake enough protein is completely wrong. It is possible to build muscles and get enough protein without eating meat. Turn to this book to find out how! With this amazing guide, youll never run out of recipes ideas, and youll become an expert vegan cook in no time! S
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