The vagus nerve
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491_9781801156707
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The vagus nerve is one of the longest nerves in the body and is responsible for so many different activities that promote wellness and health. Most people dont even know about their vagus nerve. Most people also dont realize that when your vagus nerve is imbalanced, it could mean disaster for your health.A lot of people will go about their daily lives not caring for their bodies and health the way they should. They may go through times where they experience issues related to inflammation, respiration, digestion, etc., and not be aware that the likely cause is actually from a nerve right inside of us, the vagus nerve.Is there any way to stimulate this nerve? Is there a way to make it work the way it should? Is there a way to avoid these potentially harmful issues? Of course there is, and this book will tell you everything you need to know about how to properly stimulate and tap into the power of your vagus nerve.In this book, well discuss the following regarding your vagus nerve:What it is and where its locatedThe functions of the vagus nerve, and the importance of knowing its functionsSymptoms of a poorly working vagus nerveVagal tone: what it is and why it mattersThe problems that can occur with an imbalanced vagus nerveThe importance of adjusting your vagal toneVarious methods to promote and stimulate a healthy vagus nerveThe many benefits of stimulating the vagus nerveHow to tap into the power of your vagus nerveThe vagus nerve stimulation procedureOther helpful tips and tricks to properly stimulate your vagus nerveSome people arent even aware that they have a so-called vagus nerve; others are aware of it but didnt realize its importance. Some just view it as another nerve in the body and that it likely acts in the same way any other nerve does. However, the vagus nerve is so much more than just another nerve. The vagus nerve is responsible for many of the different functions of the body, including heart rate and respiration, proper dieting, emotional regul
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