Time Management Change your Habits
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491_9781954407251
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ARE YOU READY TO MANAGE YOUR TIME AT THE BEST?For most of us, procrastination is subconscious. We do not choose to avoid a task intentionally, rather it just sorts of happens. The majority of procrastination is controlled by the left side of the brain. The brain is composed of two hemispheres which work both independently and together to create memories, actions, and reactions. The left side is responsible for more analytical thinking and reasoning, while the right side tends to be more creative. On the left side resides the Ego. Why do we procrastinate? If your brain tells you, this will never happen or you will probably fail anyway that is your ego talking and creating doubt. By creating doubt, your brain is prompted to release certain chemicals much like those when you experience pain. This makes you feel better and the memory of that pain (albeit imagined and minor) is smoothed over and pushed into short term memory where it can be promptly forgotten about. In contrast, when we are productive or successful our brains release altogether different chemicals that evoke happiness. Its the anticipation of these happiness chemicals that make us crave success and completion, the issue is that the pain of our own ego is getting in the way. This is the main subconscious reason we procrastinate, but the same response applies to conscious procrastination. This book includes:• Information on Productivity and How to Stop Procrastination• Give you Insights on How To Work on your Habits• How to Build an Effective Routine• Learning to Be Focused• Life Stories That Will Inspire You• And soo much more!!Some of us simply cant help our procrastination because of how we are wired. This is especially true of night owls and morning people. If youre the sort of person who wakes up bleary-eyed and cant function before coffee its unlikely you are
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