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IN THIS BOOK YOU WILL LEARN:• How to design and live the life you love.• How to find and create the time needed to get things done in a world filled with endless digital distractions.• Why it takes the average human brain nearly 23 minutes to recover from ditigal distraction.• Why Psychology Today now reports that your smartphone is "destroying your life."• How to grab momentum creating control of your life.• Why you must learn to say no to grow.• Why you must create boundaries that didn't exist before in our constantly connected smartphone-filled world.• How to safeguard your schedule from the endless interruptions that are fighting for your time.• Why you will be come the average of the 5 people that you spend the most time with.• How to trade up mediocrity for prosperity and super-success.
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