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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?If you answered yes to some of these questions, this book is what you need.Ours is an era of extraordinary technical progress, living conditions are, in many respects, more favorable than those of our ancestors; yet the problem of safeguarding health always remains in the foreground.All vital functions take place under the control of the nervous system which establishes a link between the various organs of the human body, so that when changes occur in any part, other phenomena immediately occur in other parts, even very distant. The vagus nerve is involved in this mechanism, which branches off towards the main organs of the human body, the larynx, the pharynx, the trachea, the heart, the lungs and a large part of the digestive system.The tasks of the nervous system are therefore as follows: to ensure that the organs function in coordination; give the body the opportunity to adapt quickly and correctly to the continuous changes taking place in the environment in which we live; finally create the thought and produce all mental and psychic activities.The aim of this book is simple: you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being. Its role is central in the regulation of emotional and relational responses especially when, every day, we are subjected to external stimuli that, unconsciously, increase or decrease our response in situations of stress and danger. Its correct modulation and its strength make the difference between the ability to respond effectively, maintaining con
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