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    Vagus Nerve
    Cód:
    491_9781990373404
    The healing power of the vagus nerve and cognitive behavioral therapy are known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. Combined together, the notion of these two subjects, along with simple meditation and breathing exercises, can be a huge help for the wellbeing of your body and mind. So heres what youll find in this book and how it will help you to delve into this topic:•                  What is the vagus nerve and how it works•                  Why is the vagus nerve so important•                  Which organs are influenced by the vagus nerve•                  Ways to unlock the powers of the vagus nerve•                  Activities to trigger your vagus nerve•                  Vagus nerve stimulation methods•                  How to stimulate your vagus nerve•                  How to create a vagal tone routine•                  A set of exercises and methodologies to activate your vagus nerveIn this easy-to-follow guide, the author will reveal the secrets of the vagus nerve - the complete guide to vagus nerve stimulation, emotional intelligence, anger management and self hypnosis for o
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