Where is our Energy Drain? (English Edition)

Editora:

Taking Card of Yourself

Código:

491_9780692869987

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In this book, you will learn the reasons why we feel,exhausted without any reason although we eat andconsistently exercise.You will learn several secrets if of life to help yougenerate energy for your body:You will hear the Mix & Match principle of eating,which is greatly impactful for each person’s individualneeds.You will learn the most suitable and efficient exercisefor your body.You will learn how to manage your time and generateenergy for your body.You will learn how to prepare yourself for and preventseasonal sickness, especially if you live outside yourhome country or travel frequently.You will learn how to prevent sickness and take careof yourself without the help of a doctor.You will learn techniques which easily adapt andbalance your daily life.You will learn how to eliminate fear from your life.

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