Why Intermittent Fasting Beats Peanut Butter on Pancakes
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491_9781801539524
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? 55% OFF for Bookstores! Now at $ 39.95 instead of $ 49.95If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then this book is for you!Your customers will never stop THANK YOU!Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.The best part about intermittent fasting is that it doesnt require you to give up your favorite foods! Youll learn how to change WHEN to eat, so you dont have to change WHAT you eat.In this book you will also learn:How you can lose weight and increase muscle mass by following once simple eating protocolHow to find ways to reduce health risks that could lead to diseases like AlzheimersHow to Boost your immune system and increase your metabolism.Heres a sneak peek at what you may find useful in your Intermittent Fasting journey:What is intermittent fastingComparing starvation with IFBeneficial impact on blood sugar levels and weight lossThe main benefits which come along intermittent fasting and how they can help you with your fitness goals.The Five Stages of Intermittent FastingSuggested guidelines for beginners in IF and how to prepare for your IF regimeDifferent types of fasting method, so you have a better idea on which one to follow.Understand how different it is for men and women to start intermittent fasting.The hormonal changes that can be seen in women.Habits and ways to make intermittent fasting a lifestyle so you can see sustained and long term results.Increase metabolic rateBoost the immune system, Increase LongevityReduce waist circumference and belly fatCommon mistakes to avoid when fasting and how to prevent it.Success Stories including my own and much much more... Are you ready to t
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