YOGA NIDRA IMMENSELY POWERFUL MEDITATION FOR DEEP RELAXATION
Cód:
491_9781801473439
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Many people today suffer from anxiety, insomnia and all the problems resulting from poor stress management. Thats why so many consumers search for books and tools to manage their inner discomfort. However not everyone is willing to undertake meditation, yoga, personal growth or other similar pathways. Yoga Nidra meets all these people, teaching a technique that anyone can put into practice! It does not require physical exercise, nor special preparation : it is a simple and ancient practice of relaxation and regeneration that brings enormous benefits to the body and mind.Your customers will be grateful forever, for recommending this book to them! The practice of this technique promotes self-realization, stress management, and helps overcome insomnia and other sleep-related problems.Yoga Nidra will improve your mood and make you a happier person. This technique will help make your body healthy and strong. Then, in the later stages, you might achieve deep peace and bliss through whole-brain integration. They are highly appreciated and sought after topics by readers audiences and, as you know, self-help is certainly one of the hottest topics in the non-fiction industry : your customers will expect to find the right books on your shelves, books capable of satisfying their every need! This book teaches a practice at everyones reach, even the laziest, even those who dont have time, even children,like the elderly and pregnant women: it cant be missed on your shelves!This book covers the following topics:· Yoga Nidra - how Yoga Nidra works (YN is easy to incorporate into daily life!)· Benefits of Yoga Nidra ( both in mind and body!)· Yoga Nidra - sankalpa and sensation ( Salnkalpa is your intention- the seed to change your mind)· Yoga Nidra for deep sleep ( a powerful technique to relaxe for deepest sleep youve ever
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