Your Happiness Toolkit
Cód:
491_9781733117500
Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. This is not just another book about depression. This is a book about HEALING from depression - and it is a guidebook for PREVENTING depression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness - from the inside out.Here in this well-stocked strategy manual, you will find:16 powerful self-help tools to overcome depression and other emotional challenges - even if you think you've "already tried everything."5 quick-start Transformational Tools you can use right away to bring relief, rebuild hope, and move in a positive direction.A 4-point individualized assessment model, to help identify the specific causes of THIS particular depression - and then identify specific healing solutions to address these issues.Clear understanding about what FEEDS depression, what FIGHTS it, and how you can build and maintain a positive, depression-resistant lifestyle over time. Valuable insight about why depression has become so common in recent years - and what you and your loved ones can do to live happily in an ever-more challenging world.Compiled and developed over thirty-plus years by counselor and public health educator Carrie M. Wrigley, LCSW, the healing strategies provided in this book can also help:relieve anxietypromote addiction recoveryfacilitate healing from abuse, trauma, or griefresolve conflicts in relationships and familiesimprove self-confidence and self-esteemenhance emotional and physical wellnessThis book also serves as a valuable resource manual for counselors, educators, healing pr
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