30 Day Anti- Inflammatory Challenge

Editora:

Platinum Press LLC

Código:

491_9781951339821

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The Anti-Inflammatory Diet is one of the most promising and simple diets out there. Its tasty, nutritious-rich ingredients will leave you feeling fresh, rejuvenated, and strong. And if you’re wondering how to get started with a 30-Day Anti-Inflammatory Diet Challenge, this guide will walk you through the process of creating your own. Here are just some of the things you’ll find in this guide:A simple and informative description of what inflammation is and why it can be harmfulA review of the reasons why an anti-inflammatory diet can help you feel and look betterA rundown of the key factors that lead to increased inflammationAdvice on how to manage inflammation holistically by taking care of both your mental and physical healthTips on how to lay the foundation for a successful diet plan through strategic organizing and goal-settingAn honest look at some of the possible side effects that you’ll experience early on in the Anti-Inflammatory DietA detailed list of the foods you should eat and the foods to take out of your dietOver 50 anti-inflammatory recipes, broken down into 10 breakfast recipes, 15 lunch recipes, 10 snack recipes, and 15 dinner recipes. The guide also offers extra recipes for beveragesA 30-Day Anti-Inflammation Diet Challenge Template that you can use as an example when you create your own month-long planAnd moreOne of the great things about this guide is that it doesn’t just tell you what to eat and what to avoid. Instead, it helps you figure out a holistic anti-inflammation plan that will help you to feel empowered about your own health and wellness. Here are some of the specific areas that you’ll tackle with this guide:Self-Care - stress is a huge contributor to increased inflammation, so this guide will tell you how to best manage your stress to keep your inflammation from getting out of controlExercise - even mild exercise can help to lower inflammation, and you’ll learn some fun, easy wa

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