Acceptance and Commitment Therapy

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HIGH VALUE BOOKS LTD

Código:

491_9781914161131

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You find yourself facing a painful situation, but dont you have the emotional resources to overcome it?Expectations have been placed upon you, to fight against pain and difficult situations and conquer them.Unfortunately, you have fallen into a trap.Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us.It is natural for humans to suffer. However, suffering is not just about physical or psychological pain. People also suffer from emotional pain, doubts in self-worth, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything we can to avoid such feelings. We constantly seek to minimize our suffering. Many of us give importance to improving our feelings, but a good life is a lot more than simply the absence of suffering, and we all want to live a good life and make the best of our short stay on this planet. Acceptance and Commitment Therapy (ACT) focusses on the problem of human suffering, but it also deals with much deeper matters. It addresses the understanding of human suffering as an important factor in realising a good life. This new form of Cognitive Behavioural Therapy (CBT) asks important questions such as What is my real purpose in life? YOU NEED TO READ THIS BOOK IF YOU HAVE SUFFERED ANY OF THE FOLLOWING IN THE LAST 3 MONTHS: • Anxiety, depression or anger.• Intense or uncontrollable emotional explosions.• Instability in interpersonal relationships and self-esteem.• Concerns about abandonment.• Feeling desperately misunderstood.•

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