Anger Management
Cód:
491_9781801258876
Have you ever been a victim of your emotions that you wished you had better control over them? Then, keep reading...Absolutely, you deserve better, and that is why Anger Management is perfect for you. This book, Anger Management provides all the necessary answer to your emotional challenges. We generally experience life in feelings, whether individually or as a society. And feelings are the doorway to emotions. Emotions run our everyday life, and most of the time, our opinions and actions towards anything or situation in life is determined by how we feel or what emotions we have developed about those situations. Our decisions, most of the time, is also based on what emotions we feel about the subject we are deciding on. The remarkable part of this is that most of the time, we are not even conscious of this. We only get to be aware of this when we have said that hurtful word to a loved one out of anger, missed that party because we are shy and afraid of meeting people, or signed the divorce papers out of frustration. Many of those who were thoroughly interested in the topic of emotions know that there is no final list of emotions in psychology or physiology. If desired, you can count more than 500 different emotional states. In colloquial practice, people often use the same word to denote different experiences, and their actual nature becomes clear only from the context. At the same time, the same emotion can be indicated by different words.In Anger Management, you will learn:What emotions are and in what way they determine your experience of lifeThe nature of anger and the various techniques you can apply to manage it before it ruins youWhat social anxiety means and conscious steps to its effective managementThe nature of courage and skills you can use to build and enhance itAbout meditation and other skills that make you more relaxed and in control of your emotions.The emotions we feel are not some form of invi
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