ANTI ANXIETY DIET
Cód:
491_9781801471633
* * * ANTI ANXIETY DIET * * *Anxiety is a common disorder that affects many people. Treatments vary from medication and coping mechanisms to diet and exercise, but what actually works best? Which foods and dietary habits cause anxiety? Which foods treat and reduce anxiety?This book provides an in-depth look at how the brain and body function under stress, how events and stress impact anxiety and why eating well balanced, whole foods full of nutrients is key to the prevention and treatment of anxiety:• What foods help treat anxiety while reducing stress?• How simple is it to change food options and the significant improvements these changes make in your brains health, cognitive processes, and functions?• The basic science behind anxiety, stress, the basics of neurotransmitters and how diet can improve chemical balance in the brain.• How gut health and balancing your bodys natural microbiome is essential to your brains health and the connection.This book includes practical guides for creating shopping lists, including nutrients, avoiding deficiencies, and creating weekly meal plans to keep you on track to a better way of eating and living.The complex systems of the brain and body are explained, with their various connections to different vitamins, minerals, and naturally occurring chemicals that we can obtain through our everyday meals as a form of medicine.Healing the body with proper nutrition also provides other benefits and goals:• Stronger cognitive ability and improved brain function.• Prevention of brain-related diseases.• Improvement of digestion, weight loss and increasing your metabolism.• Reduced stress, elevation of mood and warding off depression.Foods that heal are more than healthy: they are delicious, and the options for recipes, including breakfast, soups, bowls, desserts, and smoothies are limitless!Eating we
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