ANTI-INFLAMMATORY DIET COOKBOOK

Editora:

CM Publishing Ltd

Código:

491_9781802930801

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Are you looking for delicious and easy to prepare anti-inflammatory recipes? Your customers never stop to use this awesome cookbook! The anti-inflammatory diet is based on caloric reduction, which, if well applied, will yield benefits, including:· Lowers cholesterol and triglyceride levels;· Increases HDL;· Improves telomerase activity, extending cell life;· Reduces inflammation;· Fights oxidative stress;· Counteracts neuro-degenerative diseases;· Slows down skin aging;· Stimulates autophagy, a process that renews and keeps tissues and cells clean, promoting the consumption of our reserves. In this cookbook you will have the secrets of the best nutritionists, to follow the anti-inflammatory diet correctly and without contraindications. Specifically you will discover: · Which foods are suitable for an anti-inflammatory diet and which you should definitely avoid.· Innovative and delicious recipes to enjoy healthy foods without sacrificing appetizing flavors· The secrets of the best nutritionists that you wont find online· Recipes divided by ingredient and by meal so you can have everything at your fingertips without wasting time in research And much more... Even if youre not consistent in your diets, with this cookbook youll understand how to improve your eating habits without difficulty, introducing anti-inflammatory foods such as spices, fruits and vegetabl

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