ANTI INFLAMMATORY DIET FOR BEGINNERS
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You have inflammation and you want to lose some weight? Have you tried several traditional medications and other diets, but without success?Are you curious about how autophagy can improve health, reduce the risk of serious illness, and promote longevity? Would you like to activate autophagy in a safe and beneficial way? If you are ready to transform yourself through an anti-inflammatory diet to create a healthier lifestyle and know the important keys for women when it comes to both autophagy and intermittent fasting, look no further. This is the book for you. Keep reading!Forget juice cleanses and detox diets. While theres probably nothing wrong with drinking your weight in liquid kale, it wont flush out toxins any faster than if you were eating, you know, actual food.The good news: Theres a little-known way your body does cleanse itself, and its a process you can optimize.All you need to do is practice a little self-cannibalism.What?How autophagy worksYes, you can actually train your body to eat itself - and, believe it or not, you want it to.Its a natural process called autophagy (the word literally means self-eating).Its one way your body cleans house. In this process, your cells create membranes that hunt down scraps of dead, diseased, or worn-out cells; gobble them up; strip em for parts; and use the resulting molecules for energy or to make new cell parts Trusted SourceThink of it as our bodys innate recycling program, says Colin Champ, MD, an assistant professor at the University of Pittsburgh Medical Center.Champ is also the author of Misguided Medicine, a book that questions many traditional health recommendations and provides evidence-based advice on diet and lifestyle.Sometimes when something goes wrong in your body, you know right away. But other times, the damage occurs without anyone noticing for a long time and can present itself as a series of other problems. Take for example the variety of inflammato
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