Anxiety A Beginners Guide

Editora:

Nicola Bucciol

Código:

491_9781801093651

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Chances are you have experienced feeling anxious, or have had negative emotions.This pocket guide is designed to be a quick reference to keep your anxiety & overwhelming feelings at bay.It provides simple techniques, as well as viewpoints to encourage you along the way. Everything makes a difference, the foods you eat, exercise, your routine & state of mind.An easy to read book that comforts & gives supportive solutions to help you when you have to reset or take action towards planning healthier habits.A friendly & softer approach to anxiety & feeling lonely, with adorable illustrations & motivating quotes.This Book is suitable for young & older adults, looking for natural remedies on how to cope with stressful situations. Buy this book today to find your inner peace at a glance!

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