Anxiety Management Journal

Editora:

Flavius-Lucian Pop

Código:

491_9781716099762

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Características

Anxiety managementA journal for improvement.A step by step journal dedicated to mark the times, the moments, the processes that appear, react and dilute, cross-checking all the related information concerning the anxiety and its impact, for a clear overview towards a better self.The guide highlights elements to be detailed such as:* Date / Time / Place* Source of anxiety* Physical sensation* Negative beliefs that may have triggered it* and many others

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