AUTOPHAGY GUIDE
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491_9781802850826
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Do you want to discover the natural intelligence of your body and forget hunger, bad eating habits and strange fashions?Do you want to enjoy incredible health benefits like weight loss and anti aging?Do you want to activate the autophagy in a safe and profitable way?If youre ready to enhance the performance and promote the health of every cell in your body, this is the ideal book for you.Keep reading!Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink and moment of exertion or rest impacts your internal machinery.Autophagy translates from Greek to self-eating. This natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material.With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy. In Autophagy: Live healthy. Discover your self-cleansing bodys natural intelligence! Serena Baker, provides guidance and clearly explains what autophagy is and how it works, why and when to activate it, and the results you can expect from autophagy performance.Here are just a few of the life-changing ideas youll find here:What autophagy is and how it helps improve the quality of your lifeHow to safely and effectively initiate autophagyThe three keys to optimizing the autophagy process in your bodyWays autophagy helps with weight loss, clear skin, diabetes, inflammation and moreWater fasting guidelines and benefitsHelpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your body And much more!!Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now!Even if youve been unable to make mea
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