AWARENESS THERAPY
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491_9781801324984
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Are you always plagued by stress and anxiety and live every day with nervousness you cant get out of your head?Didnt you get the promotion you thought you deserved, or dont you feel appreciated enough by your boss?A stream of negative emotions is crowding your life, but you dont know what to do to stop it?If your answer is yes to any of these questions, keep reading.Emotions and feelings represent the salt of life. Everyone in their own existence will undoubtedly have come across some of their intense externalitiesEvery day, our organism unconsciously interacts with the environment around us and comes into contact with a myriad of different sensations. This helps to awaken our innermost perceptions and gives a vital impetus to our entire existence.But have you ever wondered what it would be like without them? What would color our days?But if thats the case, why limit or restrain them?Like all things, they too must be handled with care. The fire itself, the primary element of our life, is salvific if channeled in a certain way, but destructive if left to burn.Anger, for example, from the very beginning, has served man to defend himself from dangerous situations.Stress, as a tool adaptive to circumstances, has allowed us to improve our productivity.The Sadness has forced man to rework the mistakes made so as not to repeat them again in the futureThe continuation of these situations can, however, in the long run, cause severe damage to our psycho-physical health.What should we do then? How to overcome all this and not be overwhelmed?First of all, we need to improve our emotional skills, developing a fundamental prerequisite:Self-Awareness.The more Self-Awareness we have, the better our ability to adapt to changes in life and meet our needs will be.Mindfulness Awareness trains us to meet the experience by deconstructing it in order to learn to be more conscious of our evaluations of the event, the way we read and decipher the reality that presents itself
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