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    Basic Parkour
    Cód:
    491_9781925979244
    For the upgraded version of this training manual please search for:Essential Parkour Training by Sam FuryTeach Yourself Basic Parkour!Parkour is not as hard as it looks.All you need to do is learn a few beginner parkour exercises and practice.Sam Furys Basic Parkour will teach you all the basics you need to learn parkour.Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills!Get it now!Parkour Made EasyLearn the core skills needed for parkour trainingEasy to follow step by step instructions that anyone can followNo prior experience of parkour neededSimple and clear pictures so you can see exactly how to do these basic parkour techniquesBasic Parkour Lessons IncludeHow to gain superior balanceHow to land with minimal impact on your bodyCorrect rolling techniquesPinpoint jumping precisionThe best ways get up, over, and between wallsFundamental parkour techniques such as vaults, cat passes, and underbars... and more!Includes 4 Free Bonuses!Get your copy of Basic Parkour today and you will also receive:Your 6-week basic parkour training schedule - a complete parkour roadmap.How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.A 15-minute yoga stretch routine for increased flexibility, strength, and balance.How to protect yourself from environmental dangers. Dont perish from cold and heat illnesses while training!Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need!Get it now.
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