Cognitive Behavioral Therapy

Editora:

Encelado Srl

Código:

491_9781801207836

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Do you feel like you have a mind full of many thoughts and you dont know how to eliminate them?Do you have so much on your mind, and you cant rid yourself of your worries?Do you feel like you cant achieve the desired results?Do you always need a lot of time to complete even simple tasks?If any of these situations have happened to you, then this book is for you.READ Cognitive Behavioral Therapy, Declutter Your Mind, and Develop Mental Toughness 2 in 1. How to combat depression, fear, anxiety, and worry with an action plan.In life, it is important to build positive routines that day after day we get used to being critical and constructive with respect to everything around us.Self-discipline and personal esteem are fundamental to achieving any goal, but often you are not able to be strict with yourself. This bundle will help you overcome these problems.We are all oppressed by the sea of things we have to do in our daily lives, at work, at home, and in the family. A lot of things are repetitive, and maybe we should already be used to it, but instead, everyday life seems too complicated. This book will help you clarify.Here are some contents that you will find in this book:Stress managementHow to control overthinkingCreate happiness and eliminating stressHow to Set Daily Goals and Becoming Unstoppable Benefits of Boosting Your Self-esteemHow to Use Visualization and Positive Thinking to Achieve Your Goalsand much more.If you want to improve your way of being and dealing with problems, leave nothing to chance. If you really want to get a decluttering of your mind, you have nothing else to do but buy this book.

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