COGNITIVE BEHAVIORAL THERAPY WORKBOOK

Editora:

Amedeo Galleano

Código:

491_9791220077033

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Do you want to delete your negative thoughts? Do you want learn to overcome depression, worries, and anxiety? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice specific techniques that can change your thoughts and your way of thinking. With these changes youll have all the essential tools to manage overcome depression, worries, and anxiety. This is what youll learn in Cognitive Behavioral Therapy Workbook.The goal of this book is simple: I will teach you the habits, actions, and mindsets to avoid and defeat the negative patterns in your life and everything thats holding you back from living a meaningful life.You will learn: What is CBT and the 5 Principal TechniquesWhat are Mindsets, Beliefs and Values and How They Impact on Your Way of ThinkingIdentify Your Thought Pattern and Conquer Negative Thinking The 5 Most Common Anxiety and the 2 Best Techniques to Conquer ThemManage Emotion and Moods and Boost Self-EsteemThe 2 Best Exercises to Shift From Negative to Positive ThoughtsInstall new good Behaviors and Create New Life Objective Without Loose MotivationThe 7 Basics for Creating Your Action Plan Cognitive Behavioral Therapy Workbook is full of exercises that will have an immediate, positive impact on your mindset and habits. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More?Read Now to stop worrying, deal with anxiety, and change your habits. Remember, CBT leads to a happy life!

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