Cognitive Behavioral Therapy
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Cognitive Behavioral TherapyAre you constantly questioning why you’re not happy and why you seem to fall into the negative side of things far too often?Have you been wondering what it was like when your mind was at ease and energized to wake up in the morning?Well we can't control a lot of the things that happen to us, but we absolutely can control the way we react to those thingsCognitive Behavioral Therapy or in other words: CBT, is a drug and therapist free way to approach wellness within your mind killing any negative thoughts and instead growing positive ones.Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this book teaches you.CBT has amazing benefits, and the best thing about it, is you don’t have to spend loads of money on drugs and therapists (which is just another thing to get you down). And in saying that There’s nothing like trying to work through your issues while the therapist subtly looks at her watch constantly right?This book is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill Negativity and any negative psychological conditions so that you can start living a happier life that will be life changing. Here Is What You Will Learn About… Background of Cognitive Behavioural TherapyDrug Free treatment, Curing Negative BeliefsThe 4 secrets to why CBT is the best for therapyThe 3 step formula to why you keep falling into bad habitsAn Ultimate Goal Setting And Time Management guide to reach happiness fasterThe 3 Types of DepressionKilling Procrastination and turning it into ProductivityThe 4 secrets towards how you can create New Habits that you actually keep long termThe 7 Obstacles to mindfulness and how to over come themA done for you work guide that drives stronger Self Awareness and Fas
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