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Cognitive Behavioural Therapy

Cód:

491_9781913327033

Cognitive Behavioural Therapy

Editora:

Código:

491_9781913327033

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<p><br></p><p><br></p><p>Is the whole world against you and everyone else is responsible for your misery?</p><p><br></p><p>Are you <strong>afraid of dying</strong> in a car accident, crossing the street or simply eating your breakfast?</p><p><br></p><p>Every time someone passes you, you notice that person is staring at you?</p><p><br></p><p>Let me tell you something.</p><p><br></p><p>Science has proven that <strong>80% of our thoughts are negative </strong>and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control and sexual perversion.</p><p><br></p><p>It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.</p><p><br></p><p>Always keep in mind, <strong>your thoughts are not your reality</strong>. You are not what you think.</p><p><br></p><p>Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.</p><p><br></p><p>In<em> “Cognitive Behavioural Therapy“</em>, you´ll discover:</p><p><br></p><ul><li>The mystery around CBT and how this <strong>evidence-based psychotherapy treatment method </strong>can change your negative thoughts and behaviors in less than 12 hours</li></ul><p><br></p><ul><li>How you can use <strong>The Exact Techniques</strong> needed to treat your anxieties, depression and other mental diseases</li></ul><p><br></p><ul><li&

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<p><br></p><p><br></p><p>Is the whole world against you and everyone else is responsible for your misery?</p><p><br></p><p>Are you <strong>afraid of dying</strong> in a car accident, crossing the street or simply eating your breakfast?</p><p><br></p><p>Every time someone passes you, you notice that person is staring at you?</p><p><br></p><p>Let me tell you something.</p><p><br></p><p>Science has proven that <strong>80% of our thoughts are negative </strong>and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control and sexual perversion.</p><p><br></p><p>It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.</p><p><br></p><p>Always keep in mind, <strong>your thoughts are not your reality</strong>. You are not what you think.</p><p><br></p><p>Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.</p><p><br></p><p>In<em> “Cognitive Behavioural Therapy“</em>, you´ll discover:</p><p><br></p><ul><li>The mystery around CBT and how this <strong>evidence-based psychotherapy treatment method </strong>can change your negative thoughts and behaviors in less than 12 hours</li></ul><p><br></p><ul><li>How you can use <strong>The Exact Techniques</strong> needed to treat your anxieties, depression and other mental diseases</li></ul><p><br></p><ul><li&