Communication for Couples
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491_9781801206440
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Do you feel disconnected from your partner or spouse? Are you struggling to keep your relationship fresh? Are you always worried that your relationship would result in heartbreak? Falling in love is easy. The challenging part is keeping that spark alive while you and your partner experience challenges in the real world. Your relationship can often seem less urgent than the day-to-day activities and emergencies that you encounter - your children, job, finances, and that to-do list full of chores. They all need your immediate attention. So how do you find the time to nurture your intimacy and love? What often gets lost in the shuffle is the love that you share with your spouse. Maybe you had neglected some of the positive habits you adopted when you were dating to win over your love partner. Or, perhaps, all of your conversations seem to result in arguments? Or, worse, you might be wondering whether your relationship is worth salvaging or not. The solution: Build mindful relationship habits. If you want to build a deeper connection with your spouse or partner, then one solution is to develop Mindful Relationship Habits. The second solution is hearing your partner to achieve a healthy relationship and growing empathy for each other. In a mindful relationship, you are intentional about all your interactions and choices with your spouse. You become more proactive in responding to each others necessities and less reactive to the problems that often arise. You improve and evolve to a higher level of interaction with your partner. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one anothers needs in a more loving, empathic, and conscious way. With the relationship advice outlined in this book, you will get insights and lessons learned from a variety of relationship and mindfulness experts - all backed by scientific research. Each habit presented offers a clear
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