DASH DIET COOKBOOK
Cód:
491_9781513669236
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Delicious Recipes for a Healthier Heart!Everywhere you look, people are struggling with high blood pressure, heart attack, high cholesterol, stroke, heart disease, weight gain, and more. Because of this, heart disease is the leading cause of death worldwide! Sadly, the way we eat only worsens these conditions and old habits die hard. What are you to do when youve been eating one way your entire life, and it is slowly killing you? Thankfully, you can make a change with little effort! The DASH diet was created by doctors, specifically for people with heart conditions. With this diet, you are still able to eat many of your favorite foods, such as cheese and chocolate, but it is just about learning how to prepare and eat them. In this book, you can jump right into cooking for a healthier heart.While other books focus entirely on simple information you already know or can easily learn, this book is different. This is a cookbook with nothing but the recipes you need to succeed. You dont have to waste your money on information you dont need-instead, you can invest in recipes that are delicious and actually work to help you improve your health, strengthen your heart, and lead you to a better life. Whether you are looking for simple and tasty breakfast options, snacks to beat the cravings, or entrees to enjoy for lunch and dinner with your family, you can find it all and more here.It can be confusing and frustrating trying to figure out what to do to improve your heart health-but it doesnt have to be! You can enjoy the DASH diet and relaxing and trusting in knowing that it is truly the best choice, as it is not only doctor-approved but doctor-created. People across the globe have found success with the DASH diet, and now its your turn.In This Book You Will Find:Over 80 delicious recipes for any occasion.19 Breakfast recipes including Raspberry Yogurt Muffins, Sweet Potato Baked Oatmeal, and Pumpkin Granola.18 Lunch and dinner entree recipes, including Baked Chicken Parm
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