Dash Diet Cookbook
Cód:
491_9781801129817
Do you want to learn how to make 200 tasty recipes to lower your blood pressure + 28-day action plan for weight loss? Then this book is a perfect choice for you. This book is a clear and informative tool to show you how to lose weight in a healthy and easy way. You dont need to count calories or spend a lot of money in going to the gym. The Dash Diet® is proven effective, and this book includes over 40+ easy-to-follow recipes to make you live a healthy life.If you have recently been diagnosed with high blood pressure, you may feel extremely anxious about what to do. This is a common situation, which is in danger of leading to a fatal outcome. This book will help you lower your blood pressure by shifting your diet. It will help you deal with the risk of many heart-related health conditions.You will learn how to cook nutritious meals that are easy to cook and available to consume. This book will provide you with recipes for flavorful and healthy dishes.Do you know how to lower your blood pressure by changing your diet? Are you looking for a simple and entertaining way to learn how to cook delicious food that can help you lower the risk of getting heart disease? Then this book is for you.The Dash Diet® is a practical solution to your diet problems; it is based on health, nutrition and enjoyable eating. Nutrition and heart health have many benefits. The dash diet gives you the flexibility to choose a diet that you can follow easily and can still enjoy your favorite snacks.It is not the same old boring diet, but a modern eating plan based on 40 years of scientific research, that allows you to eat in a variety of food choices. The main promotional point of this diet is that there are thousands of people that are using it to control blood pressure levels.As you probably know, you cant expect miracles overnight, so it may take you several weeks before you will notice the results. However, your health will show improvements in the first week.This book covers the following
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