DBT + EI + CBT Mastery Guide
Cód:
491_9781802531398
? SPECIAL OFFER: 55% OFF for Bookstores! Offer valid this month only! This Book includes 3 books in 1:Emotional intelligence 2.0(EI)Dialectical Behavior Therapy(DBT)Cognitive Behavioral Therapy(CBT) Nowadays most people struggle to sleep due to anxiety caused by relationships, work and all those problems forced to face every day. Everyone is looking for a solution to overcome anxiety, fear of acting and controlling their emotions and from today you can help all your customers. Thanks to the most complete bundle on the market Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want.In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to overcome anxiety and fear in general. Heres what your customers will find in this Bundle: How to improve their social skills; Secrets on getting to know themself better and making decisions thanks to Emotional Intelligence;How to increase work productivity, relying on greater leadership skills;What DBT is and How it can treat borderline personality disorder;The DBT technique to control fear and anger;The importance of mindfulness in DBT and Tips on Practicing Mindfulness;A step by step CBT path on how to best solve their problems;Thanks to Cognitive Behavioral Therapy they can finally free themself from anxiety, insomnia, phobias, pan
Veja mais
