Depression and Anxiethy Therapy for Teens

Editora:

FAF PUBLISHING LTD

Código:

491_9781914038082

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The world goes faster and faster; often, hectic life does not allow us to look inside ourselves to understand which way we are going.Anxiety...Depression...Anguish...inadequacy...dissatisfaction... These are only a few problems that we may encounter in the days, and from which we often feel crushed!This book wants to be a guide in a path of inner research to defeat all the psychological pressures that we have to face every day.Here is what we will do together:- Understanding depression and anxiety disorders as a mental health condition- Anxiety and depression in our social relationships, how and when they are affected- How to deal with these moods to manage and improve our relationships- Creation of functional strategies for faithful mental reprogramming- How to fight anxiety and depression without the use of drugs or drugs.It is an emotional journey to look inward with a critical but constructive approach.Do you want to change your life? Do you want to get out of this cage in which you feel trapped? Lets do it TOGETHER!

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