Dialectical Behavioral Therapy
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491_9781801547925
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You Are A Step Away From Learning How To Unleash The Full Power Of Dialectical Behavior Therapy (DBT) To Fight Stress, Infuse Happiness And Contentment In Your Life In Ways Youve Never Thought Possible!Have you been feeling stressed, edgy or distraught lately?Have you been having negative interactions or relations with your partner, friends or family members?Has your emotional instability caused poor productivity, dissatisfaction in yourself and your endeavors, and you now lack of self-confidence?If so, then youre at the right place.Truth is, its not easy to maintain a stable, focused mind, and a good temperament and positivity to go with it- in the modern world. For most of us, the daily pressures and struggles, diseases and disorders always have the best of us, even when were trying our best to be optimistic, emotionally stable and psychologically stout.If youve feared that each day is a leap towards breaking point, then you must know very well what Im talking about.But is there a solution?Yes, and its as simple as it is effective.Im talking about Dialectical Behavior Therapy (DBT), which has been proven to have as much effect as antidepressants and anti-anxiety medication (at 50-70% effectiveness) without exposing you to the potential negative effects of medication (including dependence).While this method is one of the most researched in boosting emotional and mental health, and probably the most effective, theres a good chance its the most underused and underestimated, otherwise, we wouldnt be having so many reported cases of depression.But now that youre here, things will be different for you.But you might be wondering:What does DBT really entail?How is it not one of those technical procedures Id rather not try?How can it break me free from my emotional bondage?Is it different from CBT?How can I practice it properly and proficiently?Do I need to see a specialist to benefit from it?If you have these and other related questions, this book is for you
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