Dieting for a World-Class Physique

Editora:

NE Body

Código:

491_9780692468159

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Learn exactly how to diet for the purpose of drastically improving your physique. Perfect for bodybuilders, physique competitors, bikini competitors, fitness models, or anybody seeking to get lean and shredded. You will learn how to gain muscle without gaining fat, and learn how to lose fat without losing muscle. This book is very well organized and comprehensive but retains the feeling of having a personal 1-on-1 conversation with a professional trainer who tells you exactly how its done.

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