Dont Become Your Bullshit

Editora:

Next Level Workbooks

Código:

491_9781649906489

Vendido e entregue por Um Livro

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In this highly motivational personal growth workbook the terms bullshit and dysfunction are used interchangeably, to categorize thoughts and beliefs that are unhealthy. The workbook introduces methods that align with a cognitive behavioral approach by focusing on identity, evaluating issues, and responding to dysfunction with optimism. It creates a safe space for adults and small groups that are seeking self-awareness to do the hard work of change through the use of transformative exercises, prompts, and personal narratives that help cement various valuable life lessons.

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