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    EATING HABITS
    Cód:
    491_9781801861076
    ? 55% DISCOUNT FOR BOOKSTORES ?YOUR CUSTOMERS WILL LOVE THIS BOOK!Have you struggled with weight loss, and failed at dieting attempts? Are you turning to food when you deal with your emotions? ...If yes, then keep reading If so, youre like many people that have fallen victim to the dieting mentality. With Eating Habits, youll learn how to listen to your body when its truly hungry and recognize when you are full and satisfied. Intuitive eating is the anti-diet, and it allows us to move away from restricting certain foods. Instead, we can focus on the foods that we enjoy and their nutritional value. In this book, you will discover how you may be using food to help you deal with emotions, and what could be triggering you to participate in unhealthy behaviors. This can be a life-changing event for some, as eating disorders and increased risks of diseases are associated with the way that we eat. With intuitive eating we can learn to accept our bodies for what they are and develop realistic expectations for ourselves. If youve ever wanted to improve your connection between your mind and body- intuitive eating can work for you! Use this book to discover what type of eating habits you have, and how to keep a food journal. Use the tips and techniques for determining your hunger levels, and how to include healthy food options with the foods that you already love to eat.With the workbook you will be able to discover the power of intuitive eating and how it can help you recognize physical hunger. The more you follow your natural signals, the stronger your relationship with your body will become. Its this reconnection that is one of the most important aspects of eating intuitively. Youll also learn how to keep track of your goals and improvements that you make along the way. You can discover your current relationship with food, and the patterns that you have when it comes to the foods you choose and when. Making healthy foo
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