Eliminate Stress
Cód:
491_9781801180016
De: R$ 0,00Por: R$ 153,46ou X de
Stress sucks. Thats no secret. Everyone knows it and more importantly, they feel it each time theyre overworked, overthinking, worried, anxious, and so frazzled that they cant seem to focus on anything and keep their head straight. If youve been dealing with stress for a long time now, youre probably aware of the negative impact it could have on your emotions. The problem is, we dont pay enough attention to the way stress can physically affect us too. Theres a reason they call stress the silent killer. It can quite literally kill, a little bit at a time over the years. Knowing how to reduce and eliminate your stress is one of the most valuable life-saving skills you will ever learn. Thats what this book is about. Its about how to manage your stress from several aspects that everyone can follow, mapped out in a way that is easy to understand and walks you through the process step-by-step. Youre going to learn how to master your emotions, declutter your mind, minimize worry and learn the habits you need to eliminate negative thinking and get your anxiety under control once and for all. Why? Because it can be done, and more importantly, you owe it to yourself to make this necessary positive change in your life. No one wants to spend the rest of their life going through each day feeling miserable, unhappy, and wondering if its all worth it. No one should have to live like that, and what is why youre here. To learn what you can do about it for the sake of your mental health, emotional health, and your future. In this book, you will learn: The many sources of stress and how to eliminate them for good. Learning how to spot the symptoms of stress. Why stress management is necessary yet underestimated. How to boost your resilience and mental strength against everything that threatens to cause you stress. Understanding what powerful
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