Emotional Eating
Cód:
491_9781914136481
55% OFF For Bookstores! Now the best price ever !Emotional eating is a violation of eating behavior, characterized mainly by repeated bouts of gluttony ...This problem is familiar to millions of people.For some, everything goes relatively harmlessly: overeating - repenting - sat on a diet, and so from year to year.For others - everything is much worse and sadder: a deserted refrigerator - horse doses of a laxative or gastric lavage - self-hatred and ... the intensive care unit in the long term.In this book, you learn the following:The connection between mood and foodImpulsive eating and emotional eatingIntuitive nutrition and its 10 principlesBenefits of intuitive eatingYour familys food rulesSelf-acceptanceWays to increase self-acceptanceWays to develop a supportive inner voiceCoping with your emotions without using foodAddress needs and set nurturing limitsNegative body talk - 5 tips for moving forward on the path of acceptanceHow trauma leads to food addictionFactors triggering nervous hungerHow to learn the joy of eating well Regaining control over food by surpassing feelings of helplessnessWhat about allergies and medical conditions?What do when you lose passion and purposeHow to find purpose and passion in your lifeWhat works with kids and teens?Often in life, we are more or less dependent on something or someone: a partner, children, finances.In the same way with food - we absorb it in order to survive, in order to develop, communicate with society, and achieve our goals.When food turns into a constant source of pleasure, replacing pleasant communication, interesting work, new impressions, then the addiction story begins.Emotional dependence on food can be determined by simple signs: the first is stress, anxiety, fears. Excited, our body subconsciously wants to calm down, and this is normal - in this way, it self-preserves. Involuntarily we reach for food to satisfy the basic need for security. Or during monotonous work, during boredom and lone
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