Emotional Intelligence

Editora:

Paolo Occhipinti

Código:

491_9781801099547

Vendido e entregue por Um Livro

Sinopse
Características

Do you want to be a better leader, increase sales, success at work, live a better life, happier relationships, improve your social skills, learn how to analyze people and to have self-confidence? If yes, then keep reading... Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use and control emotions. A person who has high emotional intelligence has various advantages in the current life. He or she is able to have better communication with people, resolve conflicts, improve his or her relationships and reduce anxiety levels in their lives. Having high emotional intelligence helps a person have high empathy levels which are critical in relationships.Peoples emotional intelligence has a big potential for people having a quality life. It is because it is an influential factor in how people behave. People with an incredible level of good behavior are associated with healthy relationships that promote a persons quality of life. A high level of emotional intelligence is commonly associated with improved levels of self-awareness. These qualities bring different states in a persons life since a person has purpose, autonomy and intention which are components of a quality life.In this book you will also find fundamental insights on CBT (Cognitive Behavioral Therapy) that will help you become more confident in yourself and will also help you to learn how to change your patterns of behavior. You may also learn how to incorporate relaxation into your routine and how to calm down. Inside you will discover: History of Emotional IntelligenceImportance, uses and components of E.I.Self-AwarenessThe Social Competencies of E.IImproving Emotional IntelligenceEmotional Intelligence at WorkEmotional ResilienceWhat is CBTUnderstan

Veja mais