Emotional Mastery

Editora:

AICEM LTD

Código:

491_9781914016370

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Do you want to know how to Master Your Emotion?In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships.Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use and control emotions. A person who has high emotional intelligence has various advantages in the current life. · He or she is able to have better communication with people· Resolve conflicts· Improve his or her relationships · Reduce anxiety levels in their livesHaving high emotional intelligence helps a person have high empathy levels which are critical in relationships. Empathy is the ability to share and understand the feelings of another. Empathy is connection on a deeply personal level. When you share your energy with another you are showing your consideration for someones hurt, grief, loss, pain, anxiety and fear, or conversely their joy, harmony, balance, integrity and pleasure.In this collection you will find:· What Is Emotional Intelligence · The Emotional Brain· Primary and Secondary Emotions· How to Observe and Express Your Emotions · How to Improve Your Social Skills· Emotional Intelligence in Relationships· What Is an Empath· Emotion Management· Emotion Intelligence and Empathy·

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