Fit For Business - Extended Edition
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491_9780995525900
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This newly updated and extended book will transform your ability to deal with stress and create a healthy balance at work. Back in 2006, I experienced what in the old days would have been referred to as a work-related “nervous breakdown”. Those seem like a very loaded words when I look at them now. I’m pleased to say that over ten years on, I have never felt better and know for sure that the dark days are well behind me. As a Chartered Psychologist I’ve learned far more from my own life experience about how to deal with stress and create a healthy work life balance than I ever did from studying or taking exams. I wrote this book to help others who may be experiencing what I often felt, until I discovered the ideas I’m about to share. - Did you set out in business to feel this stressed and tired?- Are you finding it difficult to get life and work into any sort of balance?- Are relationships with friends and family suffering?- Are you experiencing low energy and libido?- Are you unhappy with your body image and what that’s saying to others?- Are you struggling with health challenges and concerned about the impact?- Do you feel stuck and just want some practical help to move forward?I wrote ‘Fit For Business’ to help others avoid the sort challenges I faced when ending up in a psychiatric hospital in 2006. Suffering from severe depression and contemplating suicide, I could find little practical help or support to deal with the problems I was facing. This book is a powerful and moving story of recovery, as well a formula for dealing with stress and depression. It sets out a simple 12-week programme of small changes that together help create a healthy work life balance without the need to resort to prescription drugs, which often have unpleasant and potentially long-term side effects. I also want to challenge the stigma associated with mental illness. For too long, chronic stress, depr
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