Guided Meditations For Deep Sleep

Editora:

Luca Iannice

Código:

491_9781801138123

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Do you want to fall asleep as soon as your head hits the pillow? Sleeping like a child, calmly, and deeply relaxed every night? And then wake up in the morning fully regenerated and energetic ready to start another day? Then I would recommend you keep listening...Meditation and hypnosis have been used for centuries to treat many ailments, including the inability to sleep better. Sleep meditations and hypnosis are used to move your mind away from any wandering thoughts of stress, worry, or anxiety, and focusing your attention on relaxing, peaceful thoughts, and feelings that slowly and gently drag you to sleep. They can combat mild insomnia and other sleep problems, and make you feel more relaxed, calm, and productive the next day.This audiobook provides a complete guide to the following:<ul><li>Why practicing meditation and hypnosis will help you sleep well</li><li>The best breathing exercises to relax and induce meditation</li><li>Healthier habits to improve your nights</li><li>Guided meditation and self-hypnosis for deep sleep</li><li>The secrets of the relationship between sleep and physical health</li><li>Improve your overall health by introducing meditation into your daily routine</li></ul> And more...This audiobook contains easy-to-start meditations and hypnosis techniques that can be used by both beginners and experts to get the most benefit in the simplest way possible. Whether youre having a good nights sleep or suffering from sleep disorders, this guide can help get to sleep quickly, stay asleep all night, or just getting deep, restful sleep, and waking up refreshed and energized.If you want to know more about how to get the most out of meditation and hypnosis and to learn to fall asle

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