Highly Sensitive
Cód:
491_9781801180870
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Are you a very intuitive and generous person?Do you have a protective instinct for the weakest and feel increased anger when you see or witness first hand an injustice?I ask you these questions because highly sensitive people tend to live in a different way than most people around them and often carry a sense of diversity, strangeness and misunderstanding within themselves, that it can cause much suffering and a sense of marginalization.Highly sensitive people have essentially two major issues: managing conflict and learning to say no. We are not in touch with our own needs and we focus much more on others.Conflict means wanting different things, here is the difficulty: how can I express a different opinion by recognizing my needs without stepping on the needs of others? This is particularly complicated, because the Highly Sensitive person has difficulties distinguishing his/her own needs from those of others and remaining calmly focused on his/her own.What happens is that we generally accumulate stress until we reach a permanent breaking point. However, with this book you will learn the habits to know how to manage divergences through a conscious look and start to express our truths, making others clearly understand what is important to us. This is what you will learn in Highly Sensitive, which is part of the Emotional Intelligence series.The goal of this books series is simple: we will teach you habits, mentality and actions to better recognize, feel better emotions and use them to improve yourself and others.You will learn:• How to Manage Anxiety & Fears • How to deal with negative emotions in people • To Maximize Your Human Potential and Self-Awareness • The habits to know how to manage divergences• How to Understand Other PeopleHighly Sensitive is a book full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical act
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