Highly Sensitive
Cód:
491_9781801547086
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Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression, and realize you carry the great blessing and power of being an Empath.Would you like to take charge of your life?Would you like to be more present and content?Would you like to live with more meaning?2 books in 1, This Boxset Includes:Empath Survival GuideMindfulness Meditation For Beginners An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. Often, Empaths who are new to the understanding of their gift, find it difficult to control the sources of overwhelming feelings. The constant reception of other peoples emotions can cause a roller coaster of stress and anxiety. Due to the high sensitivity of feelings of those around them, an Empath can end up caring for the needs of everyone else but their own.Mindfulness Meditation For Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. In this book, you can discoverHow to embrace your gift fullyCharacteristic traits of an EmpathDifferent kinds of EmpathsEmpaths and NarcissistsProtecting yourself from draining your energyEmpaths and Energy VampiresHow to understand and control your emotionsHow to create inner peaceBenefits of Mindfulness and MeditationTechniques to Practice Mindfulness MeditationMeditation and stress reductionDifferent Kinds of MeditationMindful Meditative Practice and Simple ExerciseAnd much more! You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey. Dont wait any longer. Discover the Sec
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