How to Meditate
Cód:
491_9781914257025
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Do you fatigue to deal with all the stress of life? Are worries, anxieties, panic attacks, and other such problems bothering you? Does mental clutter keep you feeling foggy all the time? Keep reading and find out a comprehensive solution for all these problems.Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Therefore, our brain is overthinking, stressed and overwhelmed. Thats why more and more people are looking to find peace of mind by meditating.Meditation its a great tool to train awareness and achieve a mentally clear and emotionally calm and stable state. It can improve your physical well-being as well.This book will bring you solutions that will start showing results from the very first day. It is a simple beginners guide for those who are completely new to meditation. You will explore the essentials: the breath, the mind and the body. The meditations in this course will help you to find peace, focus and concentration. This book will also teach you the effective and fundamental relaxation techniques that bring calm, wellness and balance to your life in just a few minutes a day.Inside You Will Find:?What is meditation, what to expect, what are its benefitsThe ways in which meditation can help youImportant things to know about posture, timing, clothes to wear during meditation, etc.Best meditation techniques to followCommon obstacles that you may face and the ways to deal with themPractical techniques that truly workGuided meditation for beginnersGuided meditations for longer practiceGuided meditations for daily practiceWays to regulate breathingWays to build focus and awarenessWays to work with emotionsWays to deal with fear, anxiety, and painEffective relaxation techniquesWays to make meditation a daily routineAnd more...Meditation is a great tool to overcome lifes difficulties and find peace of mind. Meditation is an easy and actionable solution for everyone. All the practices are simple and easy to follow.
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