How to Win at Quitting Smoking

Editora:

Stop Smoking Stay Quit

Código:

491_9780990862901

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Unlike other books on the subject, How to Win at Quitting Smoking focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smokers own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.

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