HYPNOSIS FOR DEEP SLEEP

Editora:

Francesco Pisciotta

Código:

491_9781801328531

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Do you have insomnia? Do you know that a lack of quality sleep can affect your alertness and your overall life?Keep reading to find out more about it!Spending many sleepless nights doesnt need to be your reality. With the help of this book, HYPNOSIS FOR DEEP SLEEP: THE ULTIMATE BEGINNERS GUIDE TO OVERCOME INSOMNIA USING POSITIVE AFFIRMATIONS AND MEDITATION. SLEEP BETTER AND WAKE UP ENERGIZED THANKS TO THE POWER OF HYPNOSIS, you can fall asleep quickly and get quality sleep every night. Do you often lie in bed at night, staring at your ceiling and wishing that sleep would come for you? Insomnia strikes when we least expect it, and it can have all types of causes. Frequently, it is found in anxious, depressed people. However, just because you are suffering from that doesnt mean that you have to lose out on your sleep. This book is here to help you alleviate your insomnia by using mindfulness meditation and positive affirmations. It is not a cure, but it is a way that you can find some support for yourself if you need it, and it is here if you want to make use of it. This manual covers:• Why is it so hard to sleep well today?• Some tips for sleeping better• Advantages of sleeping well• False myths about hypnosis• Hypnotic and non-hypnotic methods to successfully treat insomnia•

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