Intermittent Fasting 16/8

Editora:

Mario Vecchioni

Código:

491_9781801141079

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Do you want an easy way of shedding unwanted pounds, without giving up the foods you enjoy? Are you unable to stick to a strict diet? Then its time to try Intermittent Fasting!Written with the beginner in mind, this comprehensive guide breaks down the Intermittent Fasting 16/8 eating plan, providing you with all the information you need to lose weight, feel better and succeed with this incredible diet! Intermittent Fasting can be a great tool if you know how to use it correctly - and this book will show you how. From knowing what foods you should eat in your eating window to a detailed 30-day meal plan, inside this guide youll discover:How Does Intermittent Fasting 16/8 Work?How Intermittent Fasting Impacts Your Health, Brain, and Energy LevelsDebunking Common Myths and MisconceptionsThe Best Foods to Eat and Drink in That Vital Eating WindowManaging Your Macronutrients - Keeping Yourself HealthyThe 30-Day Intermittent Fasting Meal PlanIntermittent Fasting Hacks and TipsAnd So Much More!So, dont put up with complex dieting plans or giving up the foods you love - now you can shed those excess pounds and control your hunger urges while still enjoying great-tasting foods! With reference to how men and women approach fasting differently, no matter who you are, youre bound to find a wealth of vital advice which is guaranteed to help you on your journey!Buy now to join the millions of people succeeding with Intermittent Fasting 16/8 today!

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