INTERMITTENT FASTING

Editora:

ORANGE PAPER LTD

Código:

491_9781914194016

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Do you really want to start losing weight? Have you experienced discomfort in following restricted dietary regimens? Do you know what Intermittent Fasting really is?Intermittent fasting is a Lifestyle, not a Diet, and it comes with certain freedoms.Intermittent fasting is an excellent choice if your goal is to heal your body, burn fat, improve your health.In addition to this you can to avoid or prevent symptoms of old age and can be a helpful tool in combating loss of brain function and for maintaining a healthy body mass to prevent heart disease, insulin resistance, diabetes, inflammation, and weight gain and for a woman going through menopause.Intermittent fasting can help reduce the number of symptoms making life more enjoyable as you age! This guide will focus on the following:• Intermittent Fasting Pros and Cons• The Best Way to Start Intermittent Fasting• Intermittent Fasting of Techniques• Precautions During Intermittent Fasting• Diet & Intermittent Fasting• Pick A Plan and Stick To It• Functions and Triggers of Autophagy, Plus an Overview of Ketosis• Setting Up Your Two-Week Intermittent Fasting Meal Plan• Four Pillars to Make Intermittent Fasting a Success For You• Intermittent Fasting and Exercise• FAQsTips and Tricks for A Healthy and Effective FastThe choice of what food to put in your body and when should not be an intimidating choice to make, but with

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